Making Exercise Fun

By Amy Braid

A while back I wrote about how much I dislike exercise yet I do it because I know I need to.  Well I am happy to report that I still don’t enjoy it!  HA!  In all seriousness, I really don’t enjoy it.  I still clock watch while on the treadmill to see if it is almost time to wrap it up, or check how much time is left on the show I am Continue reading Making Exercise Fun

Making it Matter Episode 5 – How We Stay Motivated

In episode 5 of the Making it Matter podcast series, Julia and I discuss our strategies for staying motivated through the good days and bad. I think it’s important to stress for as much as CF may be similar across the entire patient Continue reading Making it Matter Episode 5 – How We Stay Motivated