My Gluten Free Experiment Results

By Amy Braid

As I mentioned last month, I read Wheat Belly by William Davis MD and decided to go gluten free for 30 days.  Well my 30 days is up…

I felt no significant difference eating gluten vs not eating gluten.  I did eat a lot more fruits and vegetables and yogurt which I loved.  And I was hungry a lot more too.  But I was eating lots more quantity.  The first week or two I did feel less bloated after eating, and my wrist problems seemed to be diminishing.  But I can’t say that for certain since I was not using it as much as I normally do either.  By the time I hit the two week mark I felt exactly how I did before I started.

One thing that did change significantly…my fasting blood sugars.  They were all in the normal range for those 30 days.  But my post exercise blood sugars were awful.  I crashed every single day I exercised, and that was 4-5 days a week.  Not good.

I only cheated once.  Hand to God I swear.  It was the last week.  We were going to my mother in laws for dinner, and since I make fresh bread a lot this time of year and , I made some the night before.  I had to try a bite when it was finished!  Just a small bite, and I didn’t have any at dinner the next day.  And to be honest I didn’t feel anything negative side effects from sneaking a piece.

So for me I don’t think gluten has any noticeable impact on me.  I was a little disappointed, I won’t lie.  I did hope my lungs would feel better and my wrist would feel amazing and I would not bloat like a balloon with meals.  The first 10 days or so I was excited that I might get there.  But in the end, nothing.  So it is back to gluten for me.  But modified, I will eat less, avoid all the snacks and processed foods (for the most part) and try to maintain the healthy fruits and veggies I was eating for that month.

All in all I don’t think this experiment was a total bust.  It was a learning experience and I tried some new foods I didn’t think I would like, and ended up loving them.  So win win for me!

Trying to Reduce Inflammation for Myself

By Amy Braid

A couple of weeks ago Andrea posted this blog about her experience with going gluten free.  She read a book called Wheat Belly by William Davis MD.  She talked about how much better her joints feel having tried this.   It sounded great!

Continue reading Trying to Reduce Inflammation for Myself

Trying to Reduce Inflammation

By Andrea Eisenman

I am not into fads, especially when it comes to food. I feel my life is complicated enough having cystic fibrosis and a bilateral lung transplant. There is a lot of time spent on taking medications, checking my blood sugars for diabetes and Continue reading Trying to Reduce Inflammation